Thursday Mindful Vinyasa Flow

Thursdays 5:30 - 6:45pm | donation of: $11/$22/$33 as you can Vinyasa = flow = breath guided movement…in this class expect lots of instruction in postural alignment, while moving & having fun to music. You are encouraged to greet opportunity when it presents itself, take yourself as far into a pose as feels right for you & learn new ways to get there. Expect a different class every time! Yoga is an all-encompassing form of exercise, reaching mind, body & spirit. With the regular practice of asana comes: balance, core strength, and a deeper awareness of yourself & those around you. Previous yoga experience is helpful for this class.